Homemade Healthy Hummus

• 2 cloves Garlic, Peeled
• 1 can Garbanzo Beans, Drained With Liquid Reserved (19 Ounce Can)
• 1 Tablespoon Lemon Juice
• 2 Tablespoons Tahini
• 1 Tablespoon Extra Virgin Olive Oil
• 1/4 teaspoons Salt
• 1/4 teaspoons Cumin
• 1 dash Black Pepper

1. 1.
2. In a blender, or by hand, chop the garlic.
3. Pour garlic and garbanzo beans into a blender.
4. 2.
5. Pour lemon juice, tahini, olive oil, salt, and optional spices into the blender.
6. Blend until creamy and well mixed.
7. 3.
8. Add additional bean liquid to get desired texture and add additional spices, salt and lemon to taste.
9. 4.
10. Optional: chill in the fridge for 15-20 minutes, or as long as you can stand the wait.
11. I think this hummus tastes even better the next day, once the flavors have had a chance to marinate together for a little while!
12. I served mine with fresh sliced carrots and cucumber.
13. I also love eating hummus with warm pita bread.
14. Makes a great lunch or healthy snack!
15. Hummus also makes a great sandwich spreadIll use it instead of mustard or mayonnaise.

garlic, garbanzo beans, lemon juice, tahini, olive oil, salt, cumin, black pepper

Taken from tastykitchen.com/recipes/appetizers-and-snacks/homemade-healthy-hummus/ (may not work)