Mexican Goulash
- 1/2 pound beef ground, lean
- 1/2 cup onions chopped
- 1/4 cup sweet red bell peppers green, chopped
- 3 cups tomato juice no salt
- 1 1/2 cup pasta, elbow macaroni uncooked
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili powder
- Add macaroni to boiling water and cook for 7 minutes.
- Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender.
- Drain off fat.
- Add tomato juice, macaroni, and spices.
- Simmer until liquid is almost absorbed.
- Note: Served with a salad, this makes a delicious meal.
- Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
- Exchanges: Bread 2, Meat 2, Vegetable 1.
beef ground, onions, sweet red bell peppers, tomato juice, pasta, garlic, black pepper, chili powder
Taken from recipeland.com/recipe/v/mexican-goulash-2403 (may not work)