Baked cod recipe
- 100 ml (3.5fl oz) Extra virgin olive oil
- 4 Frozen cod fillet (180g each)
- 1 tsp Fresh frozen rosemary
- 1 tsp Fresh frozen thyme
- 1 tbsp Breadcrumbs
- 50 g (1.8oz) Butter
- 100 g (3.5oz) Black olives
- 500 g (17.6oz) Lentils, soaked, overnight it dried beans and not canned
- 1 Carrot, frozen diced
- 1 Celery, frozen diced
- 2 Bay leaves
- 1.5 l (2.6pints) Vegetable stock
- Heat half the oil in a large pan and add the diced vegetables, cook until soft, about 3-4 minutes, stirring to ensure they don't stick.
- Add the lentils and bay leaves, stir a couple of times and then add the stock and cook until the stock has been absorbed by the lentils, about 30 minutes.
- In a food processor blend 2 teaspoons of oil, breadcrumbs, herbs and the black olives until you have a smooth mix.
- Place the cod in a roasting tray and divide the olive mixture between the 4 fillets, press down with your fingers making sure you have an even distribution of the mix.
- Bake in an 180C oven for 7-8 minutes.
- Serve on top of the lentils.
olive oil, cod fillet, rosemary, thyme, breadcrumbs, butter, black olives, carrot, celery, bay leaves, l
Taken from www.lovefood.com/guide/recipes/12062/aldo-zillis-baked-cod (may not work)