Healthy Mexican Chicken Strips
- 1/2 cup colby-monterey jack cheese (shredded)
- 1 cup corn chips, blue (crushed)
- 1 tablespoon taco seasoning (I use Penzey's Bold Taco Seasoning)
- 1/4 cup egg substitute
- 1 teaspoon hot sauce (I use Cholula)
- 1 lb chicken breast tenders (or cut up boneless skinless chicken breasts)
- Preheat oven 350 degrees Fahrenheit.
- In a food processor, combine cheese, crushed corn chips and taco seasoning.
- Place in a shallow dish (a pie pan works nicely).
- In another shallow dish, combine egg substitute and hot sauce.
- One at a time, dip chicken strips in egg substitute mix; completely coat the chicken strip.
- Completely coat in corn chip mixture.
- Place strips in a 9x13 pan coated with non-stick spray.
- Once all chicken strips are coated and in the pan, spray with more non-stick spray (I use canola oil).
- Bake strips for about 30 minutes or until no longer pink in the middle.
colbymonterey jack cheese, corn chips, taco, egg substitute, hot sauce, chicken breast tenders
Taken from www.food.com/recipe/healthy-mexican-chicken-strips-375603 (may not work)