Crockpot Chicken Tikka (Weightwatchers)

• 8 ounces boneless skinless chicken breasts, cut into strips
• 1 cup brown rice, uncooked
• 1 large onion, thinly sliced
• 4 garlic cloves, minced
• 2 jalapenos, seeded and diced
• 1 (28 ounce) can diced tomatoes
• 12 cup fat free Greek yogurt
• 1 tablespoon ginger, freshly grated
• 1 tablespoon garam masala
• 1 tablespoon cumin
• 1 teaspoon paprika
• 1 teaspoon allspice
• 1 teaspoon salt
• 12 teaspoon black pepper
• 14 cup fresh cilantro, finely chopped
• 1 lime, juice only

1. In a large bowl, mix all ingredients except chicken, rice and cilantro.
2. Stir well to combine.
3. Lightly mist crock pot with non-fat cooking spray, and place chicken inside.
4. Season with additional salt and pepper.
5. Pour bowl of tomato mixture over top of chicken.
6. Cook on low for about 6-8 hours or high for about 4 hours.
7. Serve with brown rice, cooked.
8. Serve over rice and top with fresh cilantro.

chicken breasts, brown rice, onion, garlic, jalapenos, tomatoes, yogurt, ginger, garam masala, cumin, paprika, allspice, salt, black pepper, fresh cilantro, lime

Taken from www.food.com/recipe/crockpot-chicken-tikka-weightwatchers-515296 (may not work)