Chicken Tikka Wrap
- 2 chicken breast fillets
- 1 tablespoon tikka masala curry paste
- 2 12 cups low-fat yogurt
- 2 cucumbers, seeded and chopped
- 13 cup of fresh mint, chopped
- 1 red onion, chopped
- 4 pita bread
- 100 g mesclun
- cut each chicken fillet in half horizontally.
- combine the chicken with paste and 2 tbls yoghurt.
- cook the chcken, in batches, on a heated lightly oiled grill plate (or grill or barbecue)until browned all over and cooked thoroughly.
- stand for 5 min, then slice thinly.
- meanwhile combine cucumber, mint, onion and remaining yoghurt in a med bowl.
- Just before serving, spread yoghurt mixture over whole of each piece of pitta bread, top with equal amounts of the mesclun, then chicken,
- roll to enclose filling.
chicken, tikka masala, lowfat yogurt, cucumbers, mint, red onion, pita bread
Taken from www.food.com/recipe/chicken-tikka-wrap-176157 (may not work)