West African Groundnut Stew (Moosewood)
- 2 cups chopped onions
- 2 tablespoons peanut oil or 2 tablespoons vegetable oil
- 1/2 teaspoon cayenne pepper
- 1 teaspoon garlic, pressed
- 2 cups chopped cabbage
- 3 cups cubed sweet potatoes (1-inch cubes)
- 3 cups tomato juice
- 1 cup apple juice or 1 cup apricot juice
- 1 teaspoon salt
- 1 teaspoon grated peeled gingerroot, fresh
- 1 tablespoon chopped cilantro, fresh (optional)
- 2 chopped tomatoes
- 1 1/2 - 2 cups chopped okra
- 1/2 cup natural-style peanut butter
- Saute the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and saute for a couple more minutes. Add the cabbage and sweet potatoes and saute, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.
onions, peanut oil, cayenne pepper, garlic, cabbage, cubed sweet potatoes, tomato juice, apple juice, salt, gingerroot, cilantro, tomatoes, okra, naturalstyle peanut butter
Taken from www.food.com/recipe/west-african-groundnut-stew-moosewood-333170 (may not work)