Joeknee Protein Bars - Mine
- 12 cup almond flour
- 1 cup oats
- 12 cup powdered milk
- 3 scoops protein powder
- 14 cup soy flour
- 14 cup flax seed meal
- 1 egg
- 14 cup Hershey's syrup (or DV, sometimes both?)
- 12 cup maple syrup, sugar free
- 14 cup vegetable oil
- 1 teaspoon vanilla
- 14-12 cup mini chocolate chip
- Mix dry ingredients and set aside.
- In a separate bowl, beat egg and add remaining ingdients.
- Add to the dry and mix until a very sticky cookie-like batter forms.
- Spray a 8x8 cake pan with nonstick cooking spray (I also put parchment on the bottom) and add the dough.
- Spread until even.
- Bake at 350F for 20 minutes (or until sides are browned).
- Cool on baking rack and cut into 9 squares.
- Keep in airtight container in the refrigerator.
- (There is no sugar to keep preserved).
- This makes 9 bars.
almond flour, oats, powdered milk, protein powder, soy flour, meal, egg, syrup, maple syrup, vegetable oil, vanilla, chocolate chip
Taken from www.food.com/recipe/joeknee-protein-bars-mine-389163 (may not work)