Joeknee Protein Bars - Mine

  1. Mix dry ingredients and set aside.
  2. In a separate bowl, beat egg and add remaining ingdients.
  3. Add to the dry and mix until a very sticky cookie-like batter forms.
  4. Spray a 8x8 cake pan with nonstick cooking spray (I also put parchment on the bottom) and add the dough.
  5. Spread until even.
  6. Bake at 350F for 20 minutes (or until sides are browned).
  7. Cool on baking rack and cut into 9 squares.
  8. Keep in airtight container in the refrigerator.
  9. (There is no sugar to keep preserved).
  10. This makes 9 bars.

almond flour, oats, powdered milk, protein powder, soy flour, meal, egg, syrup, maple syrup, vegetable oil, vanilla, chocolate chip

Taken from www.food.com/recipe/joeknee-protein-bars-mine-389163 (may not work)

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