Native American Three Sisters Stew
- 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
- 1 medium onion chopped
- 1 tbsp olive oil
- 14 oz can of diced tomatoes
- 2 cup canned pinto beans, drained
- 2 cup corn ( fresh, canned or frozen
- 1 cup chicken broth or vegetable broth
- 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
- 1 salt and pepper to taste
- 1/3 cup minced fresh cilantro
- Peel and seed squash, and cut into approx 1/2" squares
- Heat oil in pot.
- Add onions and saute until soft, about 5 minutes.
- Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
- Stir to blend well.
- Bring to a simmer.
- Gently Simmer until squash is tender, about 20 to 25 minutes.
- If needed add more broth
- Adjust salt and pepper to taste
- Then let stew stand, off of heat for one hour.
- To let the flavors blend.
- Then reheat, add the cilantro and serve.
- Enjoy!
- !
winter, onion, olive oil, tomatoes, pinto beans, corn, chicken broth, salt, fresh cilantro
Taken from cookpad.com/us/recipes/360238-native-american-three-sisters-stew (may not work)