Bamia bel Banadoura
- 1 pound okra, preferably small young ones
- 1 large onion, cut in half and sliced
- 3 tablespoons sunflower or extra-virgin olive oil
- 2 cloves garlic, chopped
- 1 pound ripe tomatoes, peeled and chopped
- Salt and pepper
- Juice of 1/2 lemon (optional)
- 12 teaspoons sugar
- A small bunch of flat-leaf parsley or cilantro, chopped
- With a small, sharp knife, cut off the stems and trim the caps of the okra and rinse well.
- Fry the onion in the oil till golden.
- Add the garlic, and fry for moments only, until the aroma rises.
- Now add the okra and saute gently for about 5 minutes, turning over the pods.
- Add the tomatoes, salt, pepper, lemon, and 1 teaspoon of the sugar and simmer 20 minutes, or until the okra is tender and the sauce reduced.
- Taste, and add more sugar if you like.
- Stir in the parsley or cilantro and cook a minute more.
- From the start add 1 or 2 dried limes (see page 44), cracked open with a hammer or pierced with a skewer when they have softened, or 23 teaspoons of dried ground limes, instead of the lemon juice.
okra, onion, sunflower, garlic, tomatoes, salt, lemon, sugar, parsley
Taken from www.epicurious.com/recipes/food/views/bamia-bel-banadoura-373458 (may not work)