Baked Apples Filled with Dates and Pecans
- 1/4 cup finely chopped toasted pecans (see page 97)
- 1/4 cup pitted and finely diced Medjool dates
- Zest and juice of 1 orange
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 4 baking apples, such as Pink Lady, Pippin, or Mcintosh
- 1 tablespoon organic butter (optional)
- Unfiltered apple juice, for baking
- Preheat the oven to 350F.
- Combine the pecans, dates, orange zest and juice, cinnamon, and salt in a small bowl and stir to combine.
- Core the apples, leaving half an inch at the bottom, and peel the top edges.
- Stuff the apples with the pecan filling, then dot the butter on top or melt the butter and brush it on the apple tops.
- Put the apples in a baking pan, pour in about 1 inch of apple juice, and cover tightly with foil.
- Bake for 40 to 60 minutes, until the apples are tender but not mushy.
- Test for doneness by poking a fork into the apples; they should be tender and yield easily to pressure.
- Serve warm, drizzled with the warm apple juice from the baking pan.
- If you dont have dates or pecans, be creative!
- You can substitute currants or raisins and walnuts or almonds, and if nuts are a problem, you can simply omit them.
- You can use clarified butter if you like, or for a dairy-free version use coconut oil.
- Use a melon baller to scoop out the apple core; its important to keep the base intact.
- Store in an airtight container in the refrigerator for 3 days.
- (per serving)
- Calories: 205
- Total Fat: 5.8g (0.5g saturated, 3.1g monounsaturated)
- Carbohydrates: 41 g
- Protein: 2g
- Fiber: 7g
- Sodium: 150mg
pecans, dates, orange, ground cinnamon, salt, baking apples, butter, apple juice
Taken from www.epicurious.com/recipes/food/views/baked-apples-filled-with-dates-and-pecans-379298 (may not work)