Oven-Braised Beef

• 1 28 oz (784 grm). can chopped tomatoes, including juice
• 1 3 lb (1.4 kg). or more boneless chuck roast
• 3 tsp (15 ml). minced garlic
• salt and pepper, to taste

1. Preheat oven to 300 degrees (150 C.).
2. Put roast in an ovenproof 4 quarts (3775 ml) to 5 quarts (4725 ml) heavy pot or a casserole dish with a lid.
3. Sprinkle top of roast with garlic.
4. Season with salt and pepper.
5. Pour tomatoes over roast.
6. Cook in center of oven, covered, until very tender, 3 to 4 hours.

tomatoes, chuck roast, garlic, salt

Taken from online-cookbook.com/goto/cook/rpage/0010E4 (may not work)