Pressed Barley, Tomato and Bean Stew
- 80 grams Pressed barley
- 1 can Chopped tomatoes
- 100 grams Beans (pre-cooked mixed beans are easiest)
- 1/2 Onion
- 1 small carrot
- 2 Green peppers
- 2 Soup stock cubes
- 800 ml Water (sounds like a lot, but it'll evaporate)
- 1 Salt and pepper
- 1 to garnish, if available Daikon radish sprouts
- Soak the pressed barley in water for 20-30 minutes.
- Mince the onion, carrot and bell peppers.
- I sometimes add ginger and garlic.
- Add the oil to a pan, and lightly saute the minced vegetables.
- Add water and gently simmer the vegetables.
- Drain the pressed barley, and the soup stock cubes.
- Simmer for 20 minutes, and it should look like this.
- Add the canned chopped tomatoes If using canned whole tomatoes, mash up a bit before adding.
- This time, I used 50 g each of frozen mixed beans and green peas.
- Add the frozen beans to the soup and simmer for about 3-5 minutes.
- Season with salt and pepper to finish.
- Garnish the soup with daikon radish sprouts, or similar.
barley, tomatoes, beans, onion, carrot, green peppers, cubes, water, salt, sprouts
Taken from cookpad.com/us/recipes/155793-pressed-barley-tomato-and-bean-stew (may not work)