Whole wheat tostada

• 1 whole wheat tortillas
• 1 refried beans, 2 tablespoons per tortilla
• 1 grated chedder cheese about 1 tbls
• 1 top with lettuce or kale, tomato, avocado
• 1 add your favorite salsa

1. Heat oven to 400, spray cooking spray on to whole wheat tortilla and bake until crispy about 10 minutes.
2. Heat refried beans and spread on top of tortilla, top with cheese.
3. Add lettuce or kale, chopped tomato & avocado add salsa.
4. Enjoy !
5. !

whole wheat tortillas, beans, chedder cheese, tomato, favorite salsa

Taken from cookpad.com/us/recipes/368991-whole-wheat-tostada (may not work)