Ultimate Power Smoothie

• 1 cup 1% low-fat milk
• 2 tablespoons low-fat vanilla yogurt
• 34 cup instant plain oatmeal
• 2 teaspoons natural-style peanut butter
• 2 teaspoons chocolate whey protein powder
• 6 ice cubes, crushed

1. Nuke the oatmeal with water.
2. Include all ingredients in the blender and blend until smooth.
3. For more volume add more ice.

milk, lowfat vanilla yogurt, oatmeal, naturalstyle peanut butter, chocolate whey protein powder

Taken from www.food.com/recipe/ultimate-power-smoothie-259616 (may not work)