Baked Bean Surprise Recipe

• 1/3 c. water
• 1 x onion, minced
• 1 x green bell pepper, minced
• 1/2 tsp bottled chopped garlic
• 30 ounce canned fat-free vegetarian baked beans (2 15-oz cans)
• 15 ounce canned garbanzo or possibly black beans, liquid removed and rinsed
• 15 ounce canned minced tomatoes
• 2 c. minced chicken-style seitan
• 2 Tbsp. Dijon-style mustard
• 1/2 tsp grnd cumin
• 1/4 tsp crushed red pepper freshly grnd black pepper to taste

1. Preparation Time: 15 min
2. Cooking Time: 20 min
3. Servings: 6
4. Place water in a large saucepan with the onion, bell pepper and garlic.
5. Cook, stirring occasionally, for 5 min.
6. Add in remaining ingredients, bring to a boil, reduce heat and cook uncovered over low heat for 15 min.
7. Serve over whole grains, baked potatoes, or possibly in a bowl by itself.

water, onion, green bell pepper, garlic, vegetarian, garbanzo, tomatoes, chickenstyle seitan, mustard, cumin, red pepper

Taken from cookeatshare.com/recipes/baked-bean-surprise-73981 (may not work)