Lemon Orange Roughy and Spicy Broccoli

• 1 lb (.5 kg). Orange Roughy or Tilapia (approximately 3 filets)
• 3 large broccoli heads
• 3 tbsp (45 ml). lemon juice
• 1/4 tsp (1 ml). salt
• 1/2 tsp (2 ml). coarse ground black pepper
• 2 tbsp (30 ml). coarse chopped fresh parsley
• 1 hot fresh red pepper, diced
• 1 tbsp (15 ml). butter or margarine, melted
• spray olive oil
• 1 cup (225 ml) water

1. Preheat oven to 450 degrees (225 C.).
2. Prepare 8 inch X 11 inch baking dish by spraying a light coat of olive oil on bottom surface.
3. Thaw fish, and fold thin parts so that the fish is equal thickness, about 1/2 inch.
4. Lay fish in baking dish in one layer.
5. Mix lemon juice, salt, parsley, and pepper in a small bowl.
6. Spread mix over fish and set aside, momentarily.
7. Using a 4-quart saucepan and steamer strainer, add water to just below strainer level, and bring to boil.
8. At the same time, place fish in oven and cook for approximately 15 minutes, or until flaky and white.
9. Cut up broccoli into stem pieces (about 1 1/2 inch X 1/2 inch), and large bite-size florets.
10. Dice red pepper.
11. Add stem pieces and red pepper to steamer.
12. When stem pieces are almost il dente , add remaining broccoli.
13. Melt the butter.
14. When broccoli is done (not mushy), transfer to a large serving plate, and drizzle butter over it.
15. Lightly salt and pepper.
16. When fish is done, gently scoop out each filet, and set on top of the broccoli.
17. Pour remaining juices from the baking dish over the entire plate.
18. Garnish with fresh parsley.

orange roughy, broccoli heads, lemon juice, salt, ground black pepper, parsley, red pepper, butter, olive oil, water

Taken from online-cookbook.com/goto/cook/rpage/000DA1 (may not work)