Lobster Bisque (South Beach Diet Phase 2)

  1. In a large saucepan, heat oil over medium heat. Add onion, celery, thyme, salt and pepper; cook until softened about 7 minutes.
  2. Stir in whole wheat flour; cook stirring occasionally until lightly browned, about 3 minutes.
  3. Stir in chicken broth, tomato puree, and sherry; bring to a simmer, reduce heat to low, cover and cook for 10 minutes.
  4. Add lobster and simmer, covered, until lobster is opaque, about 6 minutes. Stir in milk, plum tomato, parsley, paprika, and hot pepper sauce; bring to a simmer and sevre hot.

vegetable oil, onion, stalks celery, thyme, salt, fresh ground pepper, whole wheat flour, chicken broth, tomato puree, sherry, lobster, milk, tomato, parsley, paprika, hot pepper

Taken from www.food.com/recipe/lobster-bisque-south-beach-diet-phase-2-438367 (may not work)

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