Easy Beef Stir Fry (Low Fat)
- 1 pound beef, sirloin steak lean, boneless, trimmed, and cut into 1/4 inch strips
- 2 teaspoons ginger root peeled, minced
- 1/4 teaspoon orange zest grated
- 1/2 cup orange juice
- 2 tablespoons balsamic vinegar
- 2 tablespoons soy sauce, tamari low-sodium
- 2 teaspoons cornstarch
- 1 teaspoon sesame oil
- 1/2 pound snow pea pods snow pea pods, trimmed, strings removed
- 1/2 cup mung bean sprouts fresh
- 1/2 cup celery sliced on the diagonal
- 1/2 cup sweet red bell peppers red pepper, sliced into strips
- 3 cups brown rice cooked
- In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce.
- Zip bag and mix thoroughly to make marinade.
- Add meat strips and place in refrigerator for 30 to 45 minutes.
- Remove meat strips and add cornstarch to remaining marinade.
- Zip bag and mix cornstarch into marinade.
- Spray nonstick skillet with nonstick cooking spray and heat to medium-high.
- Add meat strips and stir-fry for 5 minutes.
- Remove from skillet.
- Drizzle sesame oil over skillet.
- Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes.
- Add steak strips and reserved marinade and stir-fry an additional 2 to 3 minutes.
- Mixture should be slightly thickened.
- Serve over rice.
- Makes 6 servings.
- Each serving has about 250 calories and 5 grams of fat.
beef, ginger root, orange zest, orange juice, balsamic vinegar, soy sauce, cornstarch, sesame oil, snow, celery, sweet red bell peppers red pepper, brown rice
Taken from recipeland.com/recipe/v/easy-beef-stir-fry-low-fat-1855 (may not work)