Smoothies

• 1 banana
• 2 to 3 large handfuls of chosen fruit
• Approximately 1 pint glass ice
• 1/2 pint heavy cream
• 2 handfuls blackberries
• 1 handful peeled and chopped fresh pineapple
• 1 banana
• 2 tablespoons honey
• 2 heaping tablespoons peanut butter
• 1 handful raspberries
• 2 handfuls strawberries

1. Place the banana and your chosen fruit into a blender and whiz for 30 seconds.
2. Add the ice cream.
3. Place the lid back on tightly and pulse the blender a couple of times on and off to break up the larger pieces of ice, before whizzing up to a semi-slushy milkshake consistency.
4. If you haven't got a blender, you can do as I have been known to do -- place the ice into a clean tea towel and bash the hell out of it with a rolling pin before stirring in the mashed fruit and the cream.
5. It's good, but not quite as good.
6. The 3 smoothies below can be made by following this basic recipe, using the listed ingredients as your chosen fruit.

banana, fruit, glass ice, heavy cream, blackberries, handful, banana, honey, peanut butter, handful raspberries, handfuls strawberries

Taken from www.foodnetwork.com/recipes/jamie-oliver/smoothies.html (may not work)