Low Fat Low Calorie Sweet Potatoes and Onion Side Dish
- 1 large sweet potato
- 1 medium vidalia onion
- 2 tablespoons extra virgin olive oil
- 12 teaspoon ground ginger
- 14 teaspoon ground black pepper
- 14 teaspoon salt
- nonstick cooking spray
- Preheat oven to 425 degrees.
- Spray a large baking dish with nonstick cooking spray.
- In a small bowl combine oil, (you can use vegetable oil) ground ginger, salt, and paper.
- Mix throughly.
- Peel sweet potato, cut in half long ways, then cut into 1/2 inch wide sections.
- Peel onion, cut in half, and cut into quarters.
- Put sweet potatoes, and onions into baking dish, and pour oil/ginger/s+p mixture over top.
- Gently toss to coat the veggies.
- Bake at 425 for approx 30-35 minutes, turning half way through.
- Potatoes and onions should be slightly browned, and soft.
sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt, nonstick cooking spray
Taken from www.food.com/recipe/low-fat-low-calorie-sweet-potatoes-and-onion-side-dish-456231 (may not work)