Low Fat Low Calorie Sweet Potatoes and Onion Side Dish

• 1 large sweet potato
• 1 medium vidalia onion
• 2 tablespoons extra virgin olive oil
• 12 teaspoon ground ginger
• 14 teaspoon ground black pepper
• 14 teaspoon salt
• nonstick cooking spray

1. Preheat oven to 425 degrees.
2. Spray a large baking dish with nonstick cooking spray.
3. In a small bowl combine oil, (you can use vegetable oil) ground ginger, salt, and paper.
4. Mix throughly.
5. Peel sweet potato, cut in half long ways, then cut into 1/2 inch wide sections.
6. Peel onion, cut in half, and cut into quarters.
7. Put sweet potatoes, and onions into baking dish, and pour oil/ginger/s+p mixture over top.
8. Gently toss to coat the veggies.
9. Bake at 425 for approx 30-35 minutes, turning half way through.
10. Potatoes and onions should be slightly browned, and soft.

sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt, nonstick cooking spray

Taken from www.food.com/recipe/low-fat-low-calorie-sweet-potatoes-and-onion-side-dish-456231 (may not work)