Saturday Sunrise Shake
- 1 cup milk (I usually use 2%)
- 2 scoops protein shake mix
- 1 banana
- 2 strawberries (fresh)
- 1 (15 ounce) can mandarin orange sections (canned)
- 12 cup crushed pineapple (canned)
- 2 tablespoons granola cereal (optional)
- In blender, mix base mix together until no large chunks of banana are left.
- Divide base mix into thirds.
- Put 1/3 base mix back into blender with 2 strawberries - mix until smooth and no chunks of strawberry are left.
- Pour into glasses.
- Put 1/3 base mix back into blender with oranges - mix until smooth and no chunks are left.
- Slowly pour over the back of a spoon into glass on top of strawberry mix.
- Put 1/3 base mix back into blender with pineapple - mix until smooth and little to no chunks are left.
- Slowly pour over the back of a spoon into glass on top of orange mix.
- Sprinkle top with granola.
milk, mix, banana, strawberries, orange sections, pineapple, granola cereal
Taken from www.food.com/recipe/saturday-sunrise-shake-413969 (may not work)