Guava and Rosemary Glazed Chicken Breast
- 1/3 cup guava jelly (recommended: Smuckers)
- 1 lime, juiced
- 2 sprigs fresh rosemary
- 1 teaspoon crushed garlic
- 2 tablespoons extra-virgin olive oil
- 1 1/2 pounds boneless, skinless chicken breast
- Salt and freshly ground black pepper
- 1/3 cup all-purpose flour, for dredging
- Turn on broiler.
- Line a baking sheet with aluminum foil and set aside.
- In a small saucepan, over medium-low heat, combine guava jelly, juice from lime, rosemary sprigs, and crushed garlic.
- Heat through.
- In large frying pan, over medium-high heat, heat oil.
- Season chicken breasts with salt and pepper.
- Dredge seasoned chicken in flour and place in hot pan.
- Cook chicken 3 to 4 minutes per side or until cooked through.
- Transfer to baking sheet.
- Strain guava mixture into a small bowl.
- Generously brush guava mixture over chicken breasts.
- Place under broiler 4 to 6 inches from heat source for 1 minute.
- Turn chicken over and repeat 2 times.
- Remove from broiler, brush once more with guava mixture.
- Serve hot.
guava jelly, lime, rosemary, garlic, extravirgin olive oil, chicken breast, salt, flour
Taken from www.foodnetwork.com/recipes/sandra-lee/guava-and-rosemary-glazed-chicken-breast-recipe.html (may not work)