Taco Layer Dip (Low Fat)

• 1 can (15 Oz. Size) Low Fat Refried Beans
• 1/4 cups Water
• 1 teaspoon Chili Powder
• 1/4 teaspoons Cumin
• 1 whole Jalapeno Pepper, Finely Diced (seeded In Order To Lessen Heat)
• 1 whole Avocado, Finely Chopped (or 1 Cup Fresh Guacamole)
• 1 cup Tomatoes, Chopped
• 1/4 cups Red Onion, Chopped
• 1 cup Low Fat Sour Cream

1. In a medium bowl, stir together beans, water, chili powder and cumin until smooth and creamy (see note below).
2. Spread the beans along the bottom of a 9-inch pie plate (or other serving dish).
3. Layer on jalapeno, avocado (or guacamole), tomatoes (reserving a few for garnish), and onions.
4. Spread with sour cream.
5. Garnish with additional tomatoes.
6. Serve immediately with tortilla chips or cover and refrigerate.
7. Note: Optionally, beans may be heated, topped with cheese then spread with remaining ingredients for a warm appetizer (or if you just plain prefer your refried beans hot).

beans, water, chili powder, cumin, jalapeno pepper, avocado, tomatoes, red onion, low fat sour cream

Taken from tastykitchen.com/recipes/appetizers-and-snacks/taco-layer-dip-low-fat/ (may not work)