Frank'S Chili

  1. In a large frying pan, add 1 tablespoon oil and chopped onion and garlic.
  2. Saute on medium heat until lightly browned, then apply the ground steak.
  3. Put flame up high and keep moving meat around until browned (10 to 15 minutes).
  4. Turn off heat and set aside.

extra lean ground steak, extra lean, white onion, green pepper, barbecue sauce, dark red kidney beans, tomato puree, cilantro, parsley, ground black pepper, chili powder, garlic, salt, ground cumin, canola oil

Taken from www.cookbooks.com/Recipe-Details.aspx?id=288265 (may not work)

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