Spicy Lentil Soup (From Passionate Homemaking)
- 1 tablespoon coconut oil
- 2 cups chopped onions
- 2 carrots
- 2 celery
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon ground red pepper (optional)
- 14 teaspoon ground pepper
- 2 garlic cloves, minced
- 3 13 cups water
- 2 13 cups dried lentils
- 13 cup cilantro
- 42 ounces chicken broth
- 1 (28 ounce) can diced tomatoes, undrained
- sour cream
- Preparation: Soak lentils overnight in water.
- Drain and rinse lentils.
- Heat oil in a large pot oven over medium-high heat.
- Add the vegetables; saute for 3 minutes.
- Add the cumin, chili powder, red pepper, salt, black pepper, and garlic; saute for 1 minute.
- Add water, lentils, cilantro, broth, and diced tomatoes; bring to a boil.
- Reduce heat; simmer 1 hour.
- (I found it took more like two hours for my peas, so definitely start earlier than I did to make sure they are completed in time for dinner!
- ).
- Reserve 2 cups lentil mixture.
- Place half of remaining mixture in blender; process until smooth.
- Pour pureed soup into a large bowl.
- Repeat procedure with other half of remaining mixture.
- Stir in reserved 2 cups lentil mixture.
- Garnish with 1 tablespoon sour cream and a cilantro sprig, if desired.
coconut oil, onions, carrots, celery, ground cumin, chili powder, ground red pepper, ground pepper, garlic, water, lentils, cilantro, chicken broth, tomatoes, sour cream
Taken from www.food.com/recipe/spicy-lentil-soup-from-passionate-homemaking-433828 (may not work)