Healthy Breakfast Sandwich
- 1 x nonstick cooking spray
- 4 large eggs
- 4 large egg whites
- 1/4 cup chives minced
- 1/4 cup parsley leaves minced
- 4 each english muffins whole-wheat
- 4 slices bacon, canadian style 1/2-inch round
- 1 large beefsteak tomatoes sliced into 1/2-inch thick slices
- Crack eggs and egg whites into a bowl and whisk.
- Add chives and parsley and stir to incorporate.
- Spray a large nonstick skillet with cooking spray.
- Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side.
- Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm.
- In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side.
- Toast English muffin.
- Fold omelet in to fit English muffin, then place omelet on 1 muffin half.
- Top with a bacon slice, then tomato, then top with other muffin half.
nonstick cooking spray, eggs, egg whites, chives, parsley, english muffins, bacon, tomatoes
Taken from recipeland.com/recipe/v/healthy-breakfast-sandwich-49301 (may not work)