Dolphin Parmesan

• 8 Ounces dolphin fillets
• 1 x flour, all-purpose seasoned with salt and pepper
• 2 Ounces tomato sauce
• 1 x eggs beaten with a little milk
• 1 x bread crumbs italian style
• 1 x olive oil
• 1 x mozzarella cheese
• 2 Ounces parmesan, parmigiano-reggiano cheese, grated

1. Rinse fillets; pat dry.
2. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets.
3. Place in pan with a little olive oil and pan sear until lightly browned.
4. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.
5. Bake at 350?
6. until cheese is melted and dolphin is moist.

flour, tomato sauce, eggs, bread crumbs italian style, olive oil, mozzarella cheese, parmesan

Taken from recipeland.com/recipe/v/dolphin-parmesan-36427 (may not work)