Black Bean Burgers
- 1/2 medium yellow onion, roughly chopped
- 1 tablespoon chopped garlic
- 2 (15-ounce) cans black beans, rinsed and drained, divided
- 2 tablespoons freshly chopped cilantro leaves
- 2 teaspoons freshly chopped parsley leaves
- 1 egg
- 1/2 teaspoon red pepper flakes
- 1/2 cup bread crumbs
- Salt and fresh ground black pepper
- 4 hamburger rolls
- 1 tomato, sliced
- 4 small Romaine lettuce leaves, or any other type you have on hand
- 1/4 cup ketchup
- Heat a grill or grill pan over medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped.
- Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs.
- Season with salt and pepper, to taste, and mix until well combined.
- Reserve 1/3 of the black bean mixture for Round 2 Recipe.
- Divide remaining mixture into 4 portions and form into patties.
- Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through.
- Toast hamburger buns on a grill.
- Place a burger on the bottom of each bun.
- Top with lettuce, tomato and ketchup.
- Cover the burgers with the top of the bun and serve.
- Use the leftovers from this recipe in Black Bean Enchiladas.
yellow onion, garlic, black beans, cilantro, freshly chopped, egg, red pepper, bread crumbs, salt, hamburger, tomato, ketchup
Taken from www.foodnetwork.com/recipes/sandra-lee/black-bean-burgers-recipe.html (may not work)