Beef And Black Bean Stew Recipe

• 2 lb grnd beef
• 2 lrg garlic cloves chopped
• 1 med onion minced
• 1 can tomatoes - (large can) minced
• 1 c. picante sauce
• 1 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
• 1 can Mexicorn - (abt 11 ounce) liquid removed
• 1 can black beans - (15 ounce) rinsed , liquid removed
• 1 bn green onions with 3" of tops thinly sliced
• 1 Tbsp. minced fresh cilantro or possibly flat-leaf parsley (optional)

1. In a large skillet, brown grnd beef with garlic and onion; drain and transfer to the crockpot.
2. Add in tomatoes, picante sauce, cumin, salt and pepper, corn, and black beans.
3. Cook on LOW 6 to 8 hrs or possibly on HIGH for 3 to 4 hrs.
4. Add in green onions and cilantro or possibly parsley, if using, during the last hour of cooking.
5. Top with grated cheese, guacamole, or possibly lowfat sour cream, and serve with tortilla chips or possibly cornbread.
6. This recipe yields 6 to 8 servings.

grnd beef, garlic, onion, tomatoes, picante sauce, salt, mexicorn , black beans, green onions, fresh cilantro

Taken from cookeatshare.com/recipes/beef-and-black-bean-stew-81416 (may not work)