Gingery Rice with Sweet Potatoes and Peas
- 1 1/2 cups long-grain brown rice, rinsed
- 2 medium sweet potatoes
- 2 tablespoons light olive oil
- 6 scallions, sliced
- 3 to 4 garlic cloves, minced
- 2 teaspoons minced fresh or jarred ginger, or to taste
- 1 teaspoon good-quality curry powder
- 1/2 teaspoon turmeric
- 1 cup frozen green peas, thawed
- Salt to taste
- 1/4 cup minced fresh cilantro, or more to taste
- Chopped peanuts or cashews, optional
- Combine the rice with 3 1/2 cups water in a small saucepan.
- Bring to a rapid simmer, then lower the heat.
- Cover and simmer gently until the water is absorbed, 30 to 35 minutes.
- Meanwhile, microwave the sweet potatoes until just done but still nice and firm.
- Start with 3 minutes total, then test.
- A knife should go through with some resistance.
- If needed, microwave for another minute at a time.
- Once done, plunge the sweet potatoes into a bowl of cold water.
- Set aside until needed.
- When the rice is nearly done, peel the sweet potatoes and cut them into 1/2-inch dice.
- Heat the oil in a stir-fry pan.
- Add the white parts of the scallions and the garlic, and saute over medium-low heat until just turning golden.
- Add the scallion greens and the sweet potatoes; turn the heat to medium-high and stir-fry for a minute or so.
- Stir in the ginger, curry powder, and turmeric, then add the rice.
- Turn the heat to medium-high and cook, stirring, until the ingredients are well blended.
- Add the peas and cook, stirring frequently, for 3 to 4 minutes.
- Season with salt, stir in the cilantro, and serve.
- Top each serving with some chopped nuts if desired.
- Serve with a platter of baby corn, sliced tomatoes, half-sour pickles, and sliced baked or smoked tofu.
- Complete the meal with steamed broccoli or Spicy Sesame Broccoli (page 197).
- If you have time to make a companion dish, I recommend Tempeh Fries with Horseradish or Wasabi-Dill Mayonnaise (page 78).
- Embellish the plate with sliced tomatoes, baby carrots, and bell peppers.
- Calories: 278
- Total Fat: 6g
- Protein: 6g
- Carbohydrates: 51g
- Fiber: 4g
- Sodium: 45mg
longgrain brown rice, sweet potatoes, light olive oil, scallions, garlic, ginger, curry powder, turmeric, frozen green peas, salt, fresh cilantro, peanuts
Taken from www.epicurious.com/recipes/food/views/gingery-rice-with-sweet-potatoes-and-peas-390463 (may not work)