Mango Chicken Salad (Low Sodium)
- 4 cups water
- 1 lb boneless skinless chicken breast
- 2 large celery ribs (diced)
- 1 large mango (peeled and diced)
- 12 cup red bell pepper (diced)
- 14 cup slivered almonds
- 2 tablespoons fresh dill
- 12 cup low-fat mayonnaise
- 2 tablespoons orange juice
- 14 teaspoon salt
- fresh ground black pepper (to taste)
- Place the water in a large skillet over medium heat.
- Bring the water to a boil and then reduce the heat until the water is at a shiver.
- Gently add the chicken breasts and poach for about 10 - 15 minutes depending on the thickness of the breasts.
- It's best to use a instant thermometer and remove the breasts just as they reach 160F.
- Let the chicken rest for about 5 - 10 minutes.
- When they are cool, cut them into 1/2 inch cubes.
- Chill in the refrigerator for about 30 minutes.
- Remove the chicken from the fridge and add the diced celery, mango, red bell pepper, almonds, mayonnaise, dill, orange juice, salt and pepper.
- Fold the salad together gently and chill for another 15 minutes (or overnight).
- Serve.
water, chicken breast, celery, mango, red bell pepper, almonds, fresh dill, lowfat mayonnaise, orange juice, salt, fresh ground black pepper
Taken from www.food.com/recipe/mango-chicken-salad-low-sodium-413729 (may not work)