Spinach Egg White Omelet

• 1 egg white
• 1 cup Baby Spinach (chopped)
• 4 cherry tomatoes (chopped)
• 1 tablespoon fresh chives (chopped)
• 1 tablespoon fat free feta cheese (crumbled)
• 1 tablespoon nonfat milk
• 1/4 teaspoon parsley flakes
• 1 dash ground black pepper
• 1 dash garlic salt

1. Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
2. Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
3. Whisk the egg white with milk, pepper, salt and parsley flakes.
4. Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
5. Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
6. Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.

egg, tomatoes, fresh chives, feta cheese, nonfat milk, parsley flakes, ground black pepper, garlic salt

Taken from www.food.com/recipe/spinach-egg-white-omelet-501619 (may not work)