Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)

• 2 squid steaks
• 1 cup wild rice
• 1 red bell pepper, chopped
• 3 spring onions, chopped
• 1 garlic clove, crushed
• 1 tablespoon oyster sauce
• 1 teaspoon fish sauce
• 14 cup water
• 2 tablespoons of toasted cashews
• 14 cup snow peas
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• salt and pepper

1. In a gridle, dry grill the squid stakes until slightly charred and set aside.
2. Boil the wild rice until tender and set aside.
3. In a hot wok, cook the onions and peppers in the oil for 2 minutes.
4. Add garlic and mangetout, cook for another two minutes.
5. Add the oyster and fish sauce, cook for 1 minute.
6. Add the water and turn the heat down.
7. Add the squid stakes and lemon juice and simmer for 3 minutes.
8. Remove the squid stakes and place on hot serving plate.
9. Serve the rice on top of the stakes and sprinkle with the cashews.
10. Yummy!

wild rice, red bell pepper, spring onions, garlic, oyster sauce, fish sauce, water, cashews, snow peas, olive oil, lemon juice, salt

Taken from www.food.com/recipe/grilled-oriental-squid-with-a-wild-rice-stir-fry-low-fat-300876 (may not work)