Low-Fat Chicken Spread

  1. Cook chicken in unsalted water to cover until tender.
  2. Remove from broth, reserving 2 tablespoons broth.
  3. Cool.
  4. Bone chicken; chop fine.
  5. Combine cheese and mayonnaise, beating until smooth. Add onion, pickle juice, celery, curry powder, salt, pepper, pimiento, hot sauce and garlic powder; mix well.
  6. Stir in chicken and broth.
  7. Serve on crackers or lettuce leaves.
  8. Each tablespoon contains about 22 calories.

chicken breasts, neufchatel cheese, mayonnaise, onion, sweet pickle juice, celery, curry powder, salt, pepper, pimiento, hot sauce, garlic

Taken from www.cookbooks.com/Recipe-Details.aspx?id=384972 (may not work)

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