Quinoa Jambalaya

• 1 tablespoon sesame oil
• 1 tablespoon whole wheat flour
• 1 medium onions diced
• 1 each garlic cloves
• 28 ounces tomatoes crushed
• 1 each bay leaves
• 1/2 tablespoon thyme
• 3/4 teaspoon sea salt
• 3/4 cup water
• 1 cup quinoa
• 1 each green bell peppers diced
• 1/2 cup parsley leaves chopped
• 1 cup celery chopped
• 2 each scallions, spring or green onions sliced
• 1 x shrimp

1. Heat oil in a heavy saucepan.
2. Add flour and stir until a frangrant aroma is released (3 minutes).
3. Add onion, garlic, tomatoes, bay leaf, thyme and salt.
4. Mix and simmer, covered for 10 minutes.
5. Add water to stock.
6. Bring to boil.
7. Add quinoa, green pepper, parsley, celery, and green onion.
8. Cover and cook another 3 to 5 minutes longer.
9. Turn heat off and let sit covered for 10 minutes.

sesame oil, whole wheat flour, onions, garlic, tomatoes, bay leaves, thyme, salt, water, quinoa, green bell peppers, parsley, celery, scallions, shrimp

Taken from recipeland.com/recipe/v/quinoa-jambalaya-41134 (may not work)