Cape Seed Loaf South Africa Recipe

• 200 gm Bran
• 300 gm Wholemeal flour
• 75 gm Sunflower seeds
• 75 gm Pumpkin seeds
• 50 gm Mixed poppy and sesame seeds
• 500 ml Luke hot water
• 1 Tbsp. Dry yeast
• 2 tsp Salt
• 75 gm Sultanas, (optional)
• 1 tsp Caster sugar

1. Put the caster sugar into the luke hot water and whisk in the yeast.
2. Put aside for a few min.
3. Mix all remaining ingredients in a mixer, adding the yeast water slowly.
4. Check which the mix is thoroughly mixed before putting it into a well-greased loaf tin.
5. Allow to prove for 10 min and then bake at 220C till ready, about 40 min.

bran, wholemeal flour, sunflower seeds, sesame seeds, yeast, salt, sultanas, sugar

Taken from cookeatshare.com/recipes/cape-seed-loaf-south-africa-99193 (may not work)