Peanut-Encrusted Flounder W/Sauteed Green Bananas

  1. Preheat oven to 450F.
  2. Peel and quarter bananas lengthwise.
  3. Heat 1 tbsp butter and 1 tbsp oil in a 12-inch ovenproof skillet over medium-high heat.
  4. Saute banana slices, 1 minute per side or until golden.
  5. Remove from skillet and reserve.
  6. Rinse flounder with water and pat dry.
  7. Sprinkle with the cumin.
  8. Dust with salt and pepper (to taste).
  9. In a shallow bowl, beat egg and 1/4 tsp salt.
  10. Spread peanuts in a shallow dish (reduce salt to 1/8 tsp in egg mixture if using salted peanuts).
  11. Dip each flounder fillet in the egg mixture, and dredge immediately in the peanuts.
  12. Add remaining 1 tbps butter to skillet, heating until melted but not brown.
  13. Saute the fillets for 3 minutes on one side.
  14. Flip fillets, topping them with banana slices, and saute for 2 minutes more.
  15. Sprinkle fish with lime juice and transfer the skillet the 450F oven.
  16. Bake the fish for 5 minutes or until fish flakes easily with a fork.
  17. Serve with lime wedges.
  18. Nicely accompanied by fruited rice or couscous.

unripe bananas, unsalted butter, vegetable oil, flounder fillets, ground cumin, egg, salt, peanuts, lime juice, lime

Taken from www.food.com/recipe/peanut-encrusted-flounder-w-sauteed-green-bananas-30289 (may not work)

Another recipe

Switch theme