Planet Burgers

• 3 cups cooked brown rice
• 12 oz. cooked chickpeas, mashed
• 1 medium onion, chopped (1 1/2 cups)
• 4 oz. cooked red beans or adzuki beans, mashed
• 1 medium carrot, shredded ( 1/2 cup)
• 1/2 cup ground almonds, almond flour, or breadcrumbs
• 1/2 cup roasted unsalted sunflower seeds
• 13 cup dried parsley
• 1/4 cup low-sodium soy sauce
• 2 large eggs, lightly beaten
• 1 tsp. dried thyme

1. Stir together all ingredients in large bowl.
2. Shape 9 1/2-inch-thick patties.
3. Coat nonstick skillet with cooking spray, and heat over medium-high heat.
4. Cook patties in skillet 4 to 5 minutes per side, or until browned on outside and cooked through on inside.
5. (Use wide spatula to flip burgers; they can be fragile.)

brown rice, onion, adzuki beans, carrot, ground almonds, sunflower seeds, parsley, soy sauce, eggs, thyme

Taken from www.vegetariantimes.com/recipe/planet-burgers/ (may not work)