Easy Oven Stew (Low Cal/Low Fat)

• 34 lb boneless beef round steak, trimmed and cubed
• 1 tablespoon canola oil
• 4 medium unpeeled potatoes, cut into 1 inch chunks
• 5 medium carrots, cut into 1 1/2 inch chunks
• 1 celery rib, cut into 1-inch chunks
• 1 large onion, cut into 1-inch chunks
• 1 (14 1/2 ounce) canchunky stewed tomatoes
• 3 tablespoons quick-cooking tapioca
• 1 teaspoon browning sauce
• 14 teaspoon black pepper
• 1 cup frozen peas

1. In a dutch oven, brown the meat in oil.
2. Add the next 8 ingredients.
3. Cover and bake at 300 degrees for 4-5 hours, stirring twice.
4. Add the peas during the final 30 minutes of baking.

beef round steak, canola oil, potatoes, carrots, celery, onion, tomatoes, quickcooking tapioca, browning sauce, black pepper, frozen peas

Taken from www.food.com/recipe/easy-oven-stew-low-cal-low-fat-154054 (may not work)