Beet-Top Crustless Quiche
- 1 Tbs. olive oil
- 1 small onion, chopped (1 cup)
- 2 cloves garlic, minced (2 tsp.)
- 4 cups beet greens, stems trimmed and coarsely chopped
- 3 large eggs
- 1/2 cup all-purpose flour
- 1/2 tsp. baking powder
- 1 1/2 cups low-fat milk
- 1/4 cup grated Parmesan cheese
- Heat oil in pot over medium heat.
- Add onion, and saute 5 to 7 minutes, or until softened.
- Stir in garlic, and cook 30 seconds, or until fragrant.
- Add beet greens and 1/2 cup water.
- Reduce heat to medium-low, cover, and cook 7 to 10 minutes, or until beet greens are tender.
- Season with salt and pepper.
- Cool 10 minutes.
- Meanwhile, preheat oven to 350F.
- Coat 9- x 9-inch baking pan or 8-inch glass pie dish with cooking spray.
- Whisk eggs in large bowl 1 minute, or until frothy.
- Whisk in flour and baking powder until no lumps remain.
- Whisk in milk, and season with salt and pepper.
- Stir Parmesan cheese and beet green mixture into egg mixture.
- Spread in prepared pan.
- Bake 50 to 60 minutes, or until browned and puffy on top.
olive oil, onion, garlic, beet greens, eggs, allpurpose, baking powder, lowfat milk, parmesan cheese
Taken from www.vegetariantimes.com/recipe/beet-top-crustless-quiche/ (may not work)