Orangey Herb and Oat-Crusted Chicken Tenders
- 1/4 cup quick-cooking oats
- 2 tablespoons all-purpose flour
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/4 pounds chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips
- 1/3 cup orange marmalade
- Cooking spray
- In a large zip-top plastic bag, combine the oats, flour, oregano, thyme, garlic powder, onion powder, salt, and black pepper.
- Seal the bag and shake to combine.
- Using a brush or spoon, coat the chicken pieces all over with the marmalade.
- Add the chicken to the oat mixture, seal the bag, and shake to coat the pieces evenly.
- Refrigerate the chicken for up to 3 days or freeze for up to 3 months.
- Thaw completely in the refrigerator or microwave for about 4 minutes on LOW before baking.
- Preheat the oven to 400 degrees F. Coat a large baking sheet with cooking spray.
- Transfer the chicken pieces from the bag to the prepared baking sheet and spray the tops of them with cooking spray.
- Bake until golden brown and cooked through, about 20 minutes (no need to turn them).
- Serve hot.
quickcooking oats, flour, oregano, thyme, garlic, onion powder, salt, freshly ground black pepper, chicken tenders, orange marmalade, cooking spray
Taken from www.foodnetwork.com/recipes/robin-miller/orangey-herb-and-oat-crusted-chicken-tenders-recipe.html (may not work)