Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip

• 3 tablespoons louisiana hot sauce
• 12 teaspoon paprika
• 14 teaspoon ground red pepper
• 1 lb chicken tenders
• 12 cup fat free blue cheese dressing
• 14 cup reduced-fat sour cream
• 2 tablespoons blue cheese, crumbled
• 2 celery ribs, cut into sticks
• 2 carrots, cut into sticks

1. Preheat oven to 375F.
2. Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
3. Place chicken in greased 11 x 7 inch baking pan.
4. Cover; marinate in refrigerator for 30 minutes.
5. Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
6. Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
7. Serve chicken with dip and celery/carrot sticks.

hot sauce, paprika, ground red pepper, chicken tenders, blue cheese dressing, sour cream, blue cheese, celery, carrots

Taken from www.food.com/recipe/low-fat-buffalo-chicken-tenders-w-blue-cheese-dip-202862 (may not work)