Pizza Dough Recipe

• 1 pkg. yeast
• 1 c. hot water
• 2 1/2 c. whole wheat
• 2 tbsp. bran
• 2 tbsp. zesty Italian dressing, (no fat)
• 1 teaspoon Mrs. Dash

1. Dissolve yeast in hot water.
2. Stir in remaining dough ingredients; (make sure flour is at room temperature).
3. Beat vigorously, about 20 strokes, allow dough to rest about 5 min.
4. Spray pizza pan with Pam and sprinkle with corn meal.
5. Spread dough out on 16 inch pizza pan.
6. Sprinkle on 2 Tbsp.
7. Parmesan cheese, then sauce, top with olives, onions, mushrooms, 6 slices Mozzarella cheese.
8. Bake 18-20 min at 375 degrees or possibly till done.
9. Yield: 8 servings.
10. 1 slice = 1 grain, 1 protein, 1/2 vegetable.

yeast, water, whole wheat, bran, italian dressing

Taken from cookeatshare.com/recipes/pizza-dough-18769 (may not work)