Vickys Bircher Muesli with Variations
- 140 g gluten-free rolled oats
- 400 g mixed frozen berries
- 1/2 tsp vanilla extract
- 400 ml almond milk
- 4 tbsp flaked almonds
- 12 tbsp dairy-free coconut yoghurt
- to taste honey, agave or golden syrup
- 140 g gluten-free oats
- 400 g pineapple, crushed
- 4 tbsp desiccated (shredded) coconut
- 350 ml light coconut milk
- to taste sweetener as above
- 140 g gluten-free rolled oats
- 4 ripe pears, grated
- 4 pieces stem ginger, grated
- 2 tsp ground cinnamon
- 2 tsp orange zest
- 300 ml apple juice
- 12 tbsp dairy-free coconut yoghurt
- 120 g gluten-free rolled oats
- 4 apples, grated
- 8 whole walnuts, chopped
- 4 tbsp raisins
- 340 g dairy-free coconut yoghurt
- 300 ml almond milk
- 2 tbsp runny honey
- This is so simple!
- Just mix your chosen muesli ingredients together and let sit overnight in the fridge!
- The oats will suck up all the flavours with the liquids and just add a wee bit more milk or fruit juice to thin down as required in the morning
- You don't need to cook the oats.
- Just eat as they are, totally delicious and nutritious.
- A great start to the day!
- For an easy, low fat version, simply use an individual serving pack, usually around 30g, of instant oats such as Quaker Oat So Simple and mix with a 120g pot of Weight Watchers fruit yoghurt.
- It'll be ready to eat within the hour and you can just top with extra fresh fruit.
- The Maple Pecan flavoured Oat So Simple is delicious with WW Nectarine yoghurt and topped with some clementine segments!
- 135 cals for the oats packet and 2.3g fat and the yoghurt potcontains 49 cals and 0.1g fat!
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Taken from cookpad.com/uk/recipes/489747-vickys-bircher-muesli-with-variations (may not work)