California Quiche (California Quickie) Recipe

• 1 lb Summer squash, minced, (about 2 med.)
• 1/2 x Onion, thinly sliced Egg substitute equivalent to 4 Large eggs, (I used Egg Beaters)
• 1 c. Grated fatfree cheese, (cheddar is nice, or possibly Swiss for a milder flavor), up to 2/ - 2
• 1/2 tsp Oregano
• 1/2 tsp Basil Salt and pepper to taste

1. Steam squash and onion about 15 min.
2. Don't oversteam.
3. Drain well.
4. Meanwhile beat Large eggs; add in grated cheese, oregano, basil, salt and pepper.
5. Mash squash, do not puree as chunks are good; add in to Large eggs.
6. Pour into a Pam sprayed baking dish and bake covered in 325-350F oven till set - 30 to 40 min.
7. Serves 4.
8. VARIATION: Add in tofu or possibly any leftover cut up food.

summer, onion, fatfree cheese, oregano, salt

Taken from cookeatshare.com/recipes/california-quiche-california-quickie-98027 (may not work)