Swiss Chard with Olives
- 2 small bunches Swiss chard (1 1/4 pounds), trimmed, washed, and drained
- 1 teaspoon extra-virgin olive oil
- 1 small yellow onion, sliced 1/4 inch thick
- 2 garlic cloves, thinly sliced
- 1 jalapeno chile, finely chopped (ribs and seeds removed for less heat, if desired)
- 1/3 cup coarsely chopped pitted brine-cured olives, such as Kalamata (about 16)
- 1/2 cup water
- Separate chard leaves and stems.
- Coarsely chop leaves; cut stems into 1-inch pieces.
- In a large skillet or a Dutch oven, heat the oil over medium.
- Add onion, garlic, and jalapeno; cook, stirring occasionally, until onion is translucent, about 6 minutes.
- Add chard stems, olives, and the water; cover and cook 3 minutes.
- Stir in chard leaves; cover and continue cooking until stems and leaves are tender, about 4 minutes more.
- Serve immediately.
- (Per Serving)
- Calories: 89
- Saturated Fat: .7g
- Unsaturated Fat: 4.6g
- Cholesterol: 0mg
- Carbohydrates: 9g
- Protein: 3.1g
- Sodium: 584mg
- Fiber: 2.8g
swiss chard, extravirgin olive oil, yellow onion, garlic, jalapeno chile, olives, water
Taken from www.epicurious.com/recipes/food/views/swiss-chard-with-olives-394105 (may not work)