Barbecue Munch Mix
- 1 cup Cheerios toasted oat cereal
- 1 cup spoon-size shredded wheat
- 1 cup Corn Chex or 1 cup corn bran
- 1 cup pretzel
- 12 cup dry roasted peanuts
- 12 cup sunflower seeds
- 1 tablespoon soft butter or 1 tablespoon margarine
- 1 tablespoon Worcestershire sauce
- 1 teaspoon chili powder
- 1 teaspoon ground oregano
- 1 teaspoon paprika
- 1 teaspoon Tabasco sauce (to taste)
- 12 cup corn kernels or 12 cup corn, nuggets
- 1 cup low-fat sesame sticks
- Heat oven to 350F
- Combine cereals, pretzels, nuts and seeds in a large bowl.
- Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl.
- Pour sauce over cereal mixture and toss until well-mixed.
- Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice.
- Let cool.
- Toss with corn kernels and sesame sticks.
- Store in resealable plastic bags.
- Makes 7 cups.
cereal, spoonsize shredded wheat, corn bran, pretzel, peanuts, sunflower seeds, butter, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce, corn kernels, lowfat sesame sticks
Taken from www.food.com/recipe/barbecue-munch-mix-501465 (may not work)