Halibut With Ginger & Garlic

• 1 1/4 lbs halibut fillets, four 1 inch thick fillets
• 1 small onion, minced
• 2 green onions, white part and 1 inch of the green
• 5 garlic cloves, minced
• 2 tablespoons fresh ginger, minced
• 1/4 teaspoon dried chili pepper flakes (or to taste more or less)
• 1/4 cup dry white wine
• 1/8 teaspoon sugar substitute or 1/8 teaspoon sugar
• 1/2 cup low-fat chicken broth or 1/2 cup vegetable broth

1. Spray a non stick skilled with veggie oil and heat until very hot but not smoking.
2. Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
3. Reduce heat and flip the fish add wine sugar& broth.
4. Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
5. Serve with some of the onions.
6. and sauce over the fish.

onion, green onions, garlic, fresh ginger, chili pepper, white wine, sugar substitute, lowfat chicken broth

Taken from www.food.com/recipe/halibut-with-ginger-garlic-39210 (may not work)