Blackened Tilapia PoBoy Wrap
- 1 Tablespoon Cajun Crab Boil Seasoning
- 1 teaspoon Paprika
- 1/2 teaspoons Fennel Seeds
- 2 whole Tilapia Fillets, About 4 Oz. Each
- 1 teaspoon Olive Oil
- 4 whole Romaine Lettuce Leaves
- 2 whole Tortillas
- 1 whole Vine Ripe Tomato, Seeded And Chopped
- 1/4 cups Plain Low-fat Yogurt
- 1 teaspoon Adobo Sauce, Or To Taste
- Preheat grill or oven to 400 degrees F.
- Mix together cajun boil, paprika, and crushed fennel seeds.
- Rub each tilapia filet with 1/2 teaspoon olive oil, then liberally rub in half of the seasoning mixture into each fillet (both sides).
- Wrap each filet with a double layer of aluminum foil.
- Place fillets on grill or in the oven for 12-15 minutes, until fish is flaky.
- While fish is cooking, whisk together aioli ingredients and place into the refrigerator until ready to use.
- To serve, place 2 lettuce leaves into the middle of a tortilla.
- Spoon on 1 tablespoon aioli onto the leaf, then top with a cooked fillet.
- Sprinkle with chopped tomatoes and an additional 1 tablespoon aioli.
- Wrap tortilla around ingredients and serve!
- Nutrition info per 1 wrap: 272 calories, 7.5 g fat, 30 g protein, 19 g carbohydrates, 1.5 g fiber
cajun, paprika, fennel seeds, tilapia, olive oil, whole tortillas, tomato, yogurt, adobo sauce
Taken from tastykitchen.com/recipes/main-courses/blackened-tilapia-poe28099boy-wrap/ (may not work)